There are more than 50 million Americans who spend significant chunks of the year coughing, sneezing, wheezing, rubbing itchy eyes and wiping a runny nose. It’s not a cold or seasonal flu that’s got so many individuals down, but rather allergies. Around 30% of American adults have allergy problems, and the percentage is even greater among children. Those with pollen allergies may find relief by escaping indoors during certain seasons, but avoiding the problem is far more difficult for those who are sensitive to dust, mold, pet dander and other indoor allergens. Here are some tips to help you cut back on allergies inside the home.
Mold can really take hold of a damp room, so pay special attention to areas like basements, kitchens and bathrooms. Limit the length of showers and run a dehumidifier and exhaust fans to remove excess moisture from the air. Replace worn-out weatherstripping around windows and doors, and promptly fix leaks in the walls, roof or plumbing. Even cutting back on house plants can help.
It’s not like anyone needs another reason to get rid of roaches, but the insects have been known to illicit allergic reactions and even asthma attacks. Eliminating them can be tough to do on your own, but enlisting the help of pest management Portland OR or services in your area should be able to address the problem.
Many experts recommend changing air conditioner filters at least monthly. It helps keep the unit operating effectively, and it also improves the quality of your indoor air. Clean filters block harmful particles like pollen, dust, smoke, pet dander and other allergens from entering your home’s air supply. Be sure to wear a mask during replacement and consider investing in a filter designed specifically to reduce allergens as they provide optimal protection.
The key to improving allergy problems is reducing exposure to allergens. These three tips are a good starting point for improving your indoor air quality.